Services

Anxiety

Anxiety is a mental health condition characterized by excessive worry, fear, or nervousness that can interfere with daily life. While anxiety is a normal and often healthy response to stress, when it becomes chronic or overwhelming, it can lead to physical and emotional distress, impairing a person's ability to function.

A psychiatrist specializing in anxiety helps individuals manage their symptoms through therapy, medication, and lifestyle strategies to reduce stress and improve emotional well-being.

Types of Anxiety Disorders:

• Generalized Anxiety Disorder (GAD): Excessive and uncontrollable worry about various aspects of life.
• Panic Disorder: Sudden and unexpected episodes of intense fear or discomfort, often accompanied by physical symptoms like a racing heart or difficulty breathing.
• Social Anxiety Disorder: Fear of social situations and being judged or humiliated by others.
• Specific Phobias: Intense fear of specific objects or situations, such as heights or spiders.
• Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts (obsessions) and behaviors (compulsions) aimed at reducing anxiety.
• Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by a traumatic event, leading to flashbacks, nightmares, and hypervigilance.

Symptoms of Anxiety:

• Persistent worry, nervousness, or fear
• Restlessness or feeling on edge
• Rapid heart rate, shortness of breath, or dizziness
• Trouble concentrating or thinking clearly
• Muscle tension or headaches
• Difficulty sleeping or staying asleep
• Avoidance of situations that trigger anxiety
• Panic attacks or overwhelming feelings of dread

When to See a Psychiatrist for Anxiety:

• If anxiety is persistent, excessive, or interfering with daily activities.
• When anxiety is causing significant distress, such as physical symptoms or panic attacks.
• If self-help techniques or relaxation practices are not enough.
• If anxiety is linked to other mental health conditions like depression or PTSD.